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It’s a new year; why not begin the journey to a new you? Get What You Need Out of Life’s Winter series, A New Year, A New You, inspires women to take the opportunity to make-over their lives physically, financially, and socially with an emphasis on preventing and managing chronic health problems, including diabetes and how to understand your metabolism. From cooking demonstrations to tips for weight loss, A New Year, A New You events help you start off the new year healthy and—just as important— happy.


Tips, fast facts, and more… our fact sheets are jam-packed with helpful information.
Click on any of the sheets below for educational know-how on the topics in this series.

What is Diabetes? My Personal
Headache Diary
Overcoming
Stomach and
Digestion Distress
Understanding
Weight Loss and
your Metabolism


Did You Know?
Diabetes affects over 20 million people in the U.S.—which includes our children, who often have a sweet tooth for the sugary stuff. Have no fear; we found a recipe for an old favorite that’s both diabetic-friendly and delicious—just ask Andrew, our seven-year-old cookie extraordinaire.



What is a
Headache Diary?
Headache diaries allow you to log information about your headaches, including the frequency, severity and medication you use to relieve them. Share the diary with your healthcare provider on your next visit.

Walk With Spirit
Psst! There’s a walking club that has your name on it—literally! Check out walkwithspirit.org, where you can sign up to track steps as you walk, jog, and run your way to better health.
Log on today!
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Get What You Need Out of Life is brought to you by your local Spirit of Women hospital. Spirit of Women is a coalition of hospitals and healthcare providers across the United States that ascribe to the highest standards of excellence in women’s health, education, and community outreach.