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We have the brains. We have the beauty. Our Spring series for Get What You Need Out of Life, titled Get Smarter, Get Stronger, puts it all together. This program empowers women to maintain vitality, energy and strength throughout life with a special emphasis on stroke prevention, physical strength and brain power. Scavenger hunts, book readings and self-defense classes and are just a few of the exciting events in store this summer.


Tips, fast facts, and more… our fact sheets are jam-packed with helpful information.
Click on any of the sheets below for educational know-how on the topics in this series.

Build Your Brain Power
at Any Age
Strength, Balance
and Flexibility
Let Stroke Matter to You
Ready to Boogie?
Dancing increases oxygen consumption to the brain, and also releases oxytocin, boosting our immune systems and decreasing stress. Ready to boogie?
Did You Know?
Twice as many women
die of stroke than breast
cancer each year.


Day of Dance
Good health is just a dance away! Our national Day of Dance® for Health is right around the corner.

Visit dayofdance.org to find an event near you.
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Get What You Need Out of Life is brought to you by your local Spirit of Women hospital. Spirit of Women is a coalition of hospitals and healthcare providers that ascribe to the highest standards of excellence in women's health, education, and community outreach.