Educational Resources

Spirit of Women is all about encouraging you to take action for your health and having fun while doing it. If you are unable to attend a Spirit Girls’ Night Out event, please download the informational fact sheets below to learn about different health topics. Share this information with your friends and family and take action for your personal health!


General Health Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files

Breast Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files

Sleep Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files

Additional Resources
Gail Risk Calculator

American Cancer Society

National Cancer Institute -
“Get a Mammogram: Do it for Yourself, Do it for Your Family”


Breast Self Exam

National Center on Sleep Disorders Research (NIH)
National Sleep Foundation

2007 Sleep in America Poll

The Promise of SLEEP
William C. Dement, M.D., PhD., and Christopher Vaughan
1999 – Dell Publishing


Preventive Service Taskforce

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Copyright ©2007 Spirit of Women. All rights reserved. The information on this Web site is not intended to replace the advice of a health care provider.
Always seek the advice of your health care provider with questions or before undertaking any diet, exercise, or other health program.