:: Spirit Girls' Night Out ::

Educational Resources

Spirit of Women is all about encouraging you to take action for your health and having fun while doing it. If you are unable to attend a Spirit Girls’ Night Out event, please download the informational fact sheets below to learn about different health topics. Share this information with your friends and family and take action for your personal health!

General Health Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files

Breast Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files

Sleep Fact Sheet
To Download PDF-
PC - Right Click on link and download linked file
Mac - Hold Control Click on link and download linked files


	Additional Resources
	Gail Risk Calculator American Cancer Society National Cancer Institute - “Get a Mammogram: Do it for Yourself, Do it for Your Family” Breast Self Exam National Center on Sleep Disorders Research (NIH)		National Sleep Foundation 2007 Sleep in America Poll The Promise of SLEEP William C. Dement, M.D., PhD., and Christopher Vaughan 1999 – Dell Publishing Preventive Service Taskforce